Friday, July 22, 2016
METCON:
Friday, July 22, 2016

A) DB Bench Press 4x8-10

  • Increase each set

B1) Perfect Wall Climb x 3-5

B2) Rear Delt DB Flys x 15

  • 3 sets of the superset, rest as needed. 

C) Run 400-1600m with buddy, easy pace. 

Total Score

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