Wednesday, June 29, 2016
PREWOD:

This workout is in honor of an unbelievable individual. The effort and intensity needs to match it. 

METCON:
Wednesday, June 29, 2016

Iron Mike

  • 6 Overhead KB carry (as heavy as possible) (down and back = 1) 
  • 29 Med ball burpees 
  • 19 DB Turkish Get Ups 
  • 43 KB Swings (heavy)
Time

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