Tuesday, September 27, 2016
Tuesday, September 27, 2016

Level 1

A) L-Sit work. 

3 rounds for time:

  • 30-50 Abmat Situps
  • 10-15 Strict Pullups

Level 2

A) L-PullUps, complete minimum of 15

  • control eccentric

3 rounds for time:

  • 50 Abmat Situps
  • 25 PullUps


Total Score

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