Wednesday, December 7, 2016
METCON:
Wednesday, December 7, 2016

Level 1

4 rounds for time:

  • 10 HSPU or 10-15 Pushups
  • 15 cal Row
  • 20 wtd StepUp, barbell on back 

Level 2

4 rounds for time:

  • 10 HSPU with a 6"deficit
  • 15 cal Row
  • 20 Pistols/alternating 
Time

Holiday Schedule

Friday, December 23rd: ONLY open gym 5am-7am, Longevity 7am-8am, open gym 11:50am-1:10pm Saturday, December 24th: ONLY ...

Lumberjack 20 Fundraiser WOD

Saturday, December 17th we will be hosting a fundraiser workout for a local charity. Dress in your best Lumberjack gear ...

New Year's WOD

Come in Friday, December 30th for a fun New Year's themed workout! We will also be coming up with New Year's resolutions...