Level 1

A) PullUp Negatives, 5-3-1-1-1

B) Dip Negatives, 5-3-1-1-1

C) Run 10 minutes, as far as possible. 

Level 2

A) Weighted Chest to Bar Pullup 1-1-1-1-1

B) Weighted Dip 1-1-1-1-1

C) Run 1 mile for time

Total Score

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