Monday, July 25, 2016
METCON:
Monday, July 25, 2016

A) Build into a tough 2 rep, Power Clean and Push Jerk

Double DT, with a partner. 

10 rounds for time:

  • 12 Deadlifts, 155/105
  • 9 Hang Power Cleans, 155/105
  • 6 Push Jerk, 155/105

15 minute time cap. 

Fastest time by an individual at the Games, 11:37 (Samuel Kwant)

Total Score

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