Monday, August 29, 2016
METCON:
Monday, August 29, 2016

A) After a good warmup, build into a good 1 rep of the complex;

  • Deadlift+Clean+Shoulder to Overhead.

For time: 

  • 21 Cal Row
  • 21 Deadlift L2 185/135lb 
  • 15 Cal Row
  • 15 Clean (any style)
  • 9 Cal Row
  • 9 Shoulder to Overhead
Total Score

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