Monday, July 25, 2016
Monday, July 25, 2016

A) Build into a tough 2 rep, Power Clean and Push Jerk

Double DT, with a partner. 

10 rounds for time:

  • 12 Deadlifts, 155/105
  • 9 Hang Power Cleans, 155/105
  • 6 Push Jerk, 155/105

15 minute time cap. 

Fastest time by an individual at the Games, 11:37 (Samuel Kwant)

Total Score

CrossFit Instinct's 7th Annual Party

Join us Saturday September 10th at 7pm to celebrate the beginning of CFI's 7th year! Theme will be announced closer to d...

Team Throw Down

CrossFit Instinct is excited to announce the 2nd Annual Team Throw Down! The competition will take place throughtout the...

OPERATION: Change Springfield

"Operation: Change Springfield" is a six week program that will run from May 23rd-July 1st. Our goal is to attain 30 Cro...