Tuesday, August 30, 2016
METCON:
Tuesday, August 30, 2016

Level 1

Complete in any order, not for time:

  • 20 Strict PullUps + accumulate 90 sec L Hang
  • 100 Double Unders
  • 400m Medball Run
  • 8 Rope Climb
  • 100 Flutter Kicks
  • 10 Forward Rolls or Log Rolls
  • 6 minute Plank

Level 2

Complete in any order, for time:

  • 20 L-PullUps
  • 20 Triple Unders
  • 800m Medball Run, 20/14lbs
  • 8 Legless Rope Climb
  • 100 Flutter Kicks
  • 10 Forward Rolls
  • 4 minute FLR
Total Score

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